Keto Diet Archives - Only Coconuts

31 July 2023

Home-made Yoghurt with granola, fruit and coconut top view on wooden background

Ten Delicious and Healthy Recipes Using Coconut Oil: Boost Your Heart and Hair Health

Dive into a world of flavor and health benefits with our top ten recipes featuring coconut oil. From tantalizing main dishes to delightful desserts, these recipes are not just irresistibly delicious but also packed with nutrients. Whether you're vegan, following a keto diet, or simply aiming to improve your heart and hair health, you'll find something to love in these coconut oil-infused dishes.

21 August 2023

Coconut, flakes and coconut oil in jar on blue background.

Medium-Chain Triglycerides (MCTs): The Science Behind Coconut Oil’s Health Benefits

Unlock the secrets of coconut oil's impressive health benefits. Delve into the science of MCTs and discover how these unique fats elevate coconut oil beyond a mere kitchen staple, offering notable advantages for overall wellness.